I love MyFitnessPal as my accountability tool for diet. If all else fails I track protein. If I can get close to the protein goal the rest usually falls into line. For me protein intake is the only way to keep late night sugar cravings away (or the body's way of saying you did not get enough calories so at least eat empty ones).
Super solid advice as always. I used to be militant about tracking what I ate and slacked off over the past 18 months. And wouldn't you guess it, I put on body fat. I'm going to start tracking again and follow up with you. Thanks for the kick in the pants!
Great thoughts on a simple approach to diet! And thanks for sharing Field Notes!
I love MyFitnessPal as my accountability tool for diet. If all else fails I track protein. If I can get close to the protein goal the rest usually falls into line. For me protein intake is the only way to keep late night sugar cravings away (or the body's way of saying you did not get enough calories so at least eat empty ones).
Love this:
1) Get more veggies, nuts, and seeds in your diet.
2) Adjust the amount of carbohydrates you’re eating based on activity level.
3) Add a lean protein to every meal. Most of us could use more protein.
Keep it simple. Don't be extreme.
Super solid advice as always. I used to be militant about tracking what I ate and slacked off over the past 18 months. And wouldn't you guess it, I put on body fat. I'm going to start tracking again and follow up with you. Thanks for the kick in the pants!