I love MyFitnessPal as my accountability tool for diet. If all else fails I track protein. If I can get close to the protein goal the rest usually falls into line. For me protein intake is the only way to keep late night sugar cravings away (or the body's way of saying you did not get enough calories so at least eat empty ones).
John, I use the paid version. It gives me a very clear picture…and for me, it makes me use it. Paying even a little bit for something ensures I will use it.
Super solid advice as always. I used to be militant about tracking what I ate and slacked off over the past 18 months. And wouldn't you guess it, I put on body fat. I'm going to start tracking again and follow up with you. Thanks for the kick in the pants!
Great thoughts on a simple approach to diet! And thanks for sharing Field Notes!
I love MyFitnessPal as my accountability tool for diet. If all else fails I track protein. If I can get close to the protein goal the rest usually falls into line. For me protein intake is the only way to keep late night sugar cravings away (or the body's way of saying you did not get enough calories so at least eat empty ones).
Fred, do use the paid version of My Fitness Pal or do you pay for it. I have considered paying, but the free version offers a lot of functionality.
John, I use the paid version. It gives me a very clear picture…and for me, it makes me use it. Paying even a little bit for something ensures I will use it.
Love this:
1) Get more veggies, nuts, and seeds in your diet.
2) Adjust the amount of carbohydrates you’re eating based on activity level.
3) Add a lean protein to every meal. Most of us could use more protein.
Keep it simple. Don't be extreme.
Thanks Jack. If it is good enough for Olympians, it is probably good enough for most of us.
Super solid advice as always. I used to be militant about tracking what I ate and slacked off over the past 18 months. And wouldn't you guess it, I put on body fat. I'm going to start tracking again and follow up with you. Thanks for the kick in the pants!