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Erik Hogan's avatar

Great thoughts on a simple approach to diet! And thanks for sharing Field Notes!

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Fred "Doom" Dummar's avatar

I love MyFitnessPal as my accountability tool for diet. If all else fails I track protein. If I can get close to the protein goal the rest usually falls into line. For me protein intake is the only way to keep late night sugar cravings away (or the body's way of saying you did not get enough calories so at least eat empty ones).

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