I'm glad I'm not the only one that struggles with the sleep boulder. I can't avoid waking up early for precisely the same reasons (and I write much better before the sun comes up), but my wife likes to stay up watching TV...the result is a struggle to get the 6.5-7 hours I need to be at my best.
Thanks for your comment! That’s why I started with sleep. It is an area most of us can improve on. One of the best things we have done is to restrict tv watching to the living room.
I'm glad I'm not the only one that struggles with the sleep boulder. I can't avoid waking up early for precisely the same reasons (and I write much better before the sun comes up), but my wife likes to stay up watching TV...the result is a struggle to get the 6.5-7 hours I need to be at my best.
Thanks for your comment! That’s why I started with sleep. It is an area most of us can improve on. One of the best things we have done is to restrict tv watching to the living room.