Great read, John! You inspired me to start rucking again and now on day 40 (I ruck with 45 pounds every third day while hiking without weight on the other days (weighted rucks 3-4 times per week). I’m looking forward to more reads on rucking. S/F - Duke
Awesome Duke! 45 lbs. every third day is about what I do. I believe it is enough to see continued benefits without being too much. Next week we'll talk about mixing it up a little!
Great read, John! You inspired me to start rucking again and now on day 40 (I ruck with 45 pounds every third day while hiking without weight on the other days (weighted rucks 3-4 times per week). I’m looking forward to more reads on rucking. S/F - Duke
Awesome Duke! 45 lbs. every third day is about what I do. I believe it is enough to see continued benefits without being too much. Next week we'll talk about mixing it up a little!