Discussion about this post

User's avatar
Cory Checketts's avatar

This is an awesome exercise. Like most of us, my picture will be in most of the slots haha. I'm currently in the process of transforming my health for the long term and I'm amazed by how much change I've experience by making small, daily choices. I used to sprint toward my goal but the results never lasted. I think giving yourself a longer time horizon is critical to defeating your daily insurgents. Great stuff, John.

Expand full comment
2 more comments...

No posts