This is an awesome exercise. Like most of us, my picture will be in most of the slots haha. I'm currently in the process of transforming my health for the long term and I'm amazed by how much change I've experience by making small, daily choices. I used to sprint toward my goal but the results never lasted. I think giving yourself a longer time horizon is critical to defeating your daily insurgents. Great stuff, John.
This is an awesome exercise. Like most of us, my picture will be in most of the slots haha. I'm currently in the process of transforming my health for the long term and I'm amazed by how much change I've experience by making small, daily choices. I used to sprint toward my goal but the results never lasted. I think giving yourself a longer time horizon is critical to defeating your daily insurgents. Great stuff, John.
Great points Cory. The great thing about realizing that you are the insurgent is that you then have the ability to change everything.
Amen to that. The man in the mirror has more power than we realize.